Category Archives: Fitness

MIA – Maximizing in action!

MIA – “missing in action”. I’d rather say marveling, manifesting, magnifying… maximizing in action! I’ve been pleasantly packed with an abundance of exciting events that I can’t wait to share with you! My sincere apologies for the lack of updates here on the blog, but with that said, I’ve got some great stuff for you soon!

Here’s a sneak peak at what’s to come.

Visitors and adventures!

A surprise question popped at the top of Round Rock!

The traditional local parade in mud and paint.

Our annual boat cruise turned private concert.

…And the Grand Kadooment celebration!

So there’s your short and sweet teaser. Details, photos and videos coming soon!

You’re never to old to play upside down!

On my first return to Barbados back in 2012 my friend Ryan introduced me to Shane De Freitas and the local adult gymnastics class. For the full flash back of those days see the post called Calories… love to consume them, love to burn them! Year after year I’d return to the family of gymnasts (who probably laughed at the fact that I just referred to us as “gymnasts”) for more fun and fitness. Last year we caught several action shots seen in A flippin good time. Thank you Mark Harris for the photo session! 

And now it’s 2017 and we play again! Photo credit to Matt Stone @ http://www.StoneSharpImagesPhotography.com

At any point in time during the session, there’s a large chance you’ll find our irreplaceable Andy perched on top of the mushroom (aka- meditating, relaxing, shrooming, cheating, sleeping, sitting or chilling).

Clearly we have no fun at all.

To wrap up another amazing day full of flips, twist, jumps, splits and laughs, we nailed a group photo on the first take (after a 20 minute discussion on where and how we’d do it).

Coach Shane, I hope you fully grasp the gratitude we all share for your willingness to coach our almost uncoachable personalites and laugh along with it. Beyond the smarty comments and occasional groaning (no names mentioned) we actually enjoy the quality conditioning that we claim to be torture. I’m confident to speak for the class that your absence leaves our Tuesday and Thursday evenings feeling a bit incomplete and rather… well, normal. We’re looking forward to your return while sending you all the luck and love you deserve! 

Handstanding to donate!

It’s that time of year again! I did a handstand with the intention of having you to take a shot for how long I held it. The person with the closest guess will then choose where herhappytrails donates this years $50 cash!

Last year was 33 seconds and a split win! A special thanks to my buddy Cruz Gaskins who donated right back to herhappytrails (sneaky gift that was) and to Jessica Rendon for choosing the Rainforest Affiliation!

Click here to watch the handstand from 2015

The year prior was 41 seconds and the charity that Mark Philipps decided on was Make a Wish Foundation!

Click here to watch the handstand from 2014

After 5 years and hundreds of handstands I still love to be upspide down, preferably in a place that I don’t speak the language and where several locals question my mental stability. Until that next brilliant opportunity, here’s a few examples of the toe points seen in the Handstanding around the world page.

Not that it will help your guess in any way, shape or form…. but below is a cute little collage of the first two years with the current handstand on the right. Good luck!

Now you ask, “But Erika, how do we ever join in this glorious fun?!”

Easy as 1,2,3:

1. Make a guess.

2. Apply it in the comments below, email it to herhappytrails@yahoo.com or on Facebook.

3. Wait for the reveal! (On Dec 31st)

Much gratitude for taking the energy to read, contribute and continue spreading the joy of giving!
Many cheers and one love,
Erika Mae Young
RESULTS 18 seconds! This year I had a little fun with the shot and went with a shorter time and more entertainment! Thanks for all the votes and major vote and the winner is sweet Erin Sanders! Her charity of choice will be announced soon.

Ready for the hike! Where’s my blindfold?

Matt and I decided to hit the road and camp for two nights. No, not glamping as seen in the most recent post but good ol’ tent and dirty toes camping! 

Day one brought us to Pine Log State Forest in Northwest Florida. The drive alone was enchanting!

Step one, set up camp. Step two, sage the site. Step three, go for a hike! 

This trek started like none other as Matt suggested we approach it blindfolded! He read about a method in which you trust your instincts while embracing the other sensations around you. The sounds, the ground beneath your feet, the wind against your skin, the tree branch piercing your hip… I’m in!

Once the bandannas were removed we kept walking and I did find myself more appreciative of the glorious sights around us. Not only the ability to actually see where I was going, but the visual stimulation that came from such beautiful scenery.

We were “almost there” Matt confirmed a half dozen times (when clearly we weren’t) as we reached a sign that informed us that we were just barely a little over half way. Honestly it was so refreshing out there, neither one of us minded the extra walk as we laughed it off and kept going. The final stretch was well worth the long way back!

Dinner was veggies and chicken. Those who know me well, have the right to assume that I stuck with the veggies and let Matt battle the bird. With our powers combined (for all you Captain Planet fans) we had a delicious dinner! 

The sun peaking up was warm enough to draw you out of the tent while the chill factor had you reaching for a beanie. Camping weather at its finest!

So turns out we forgot all utensils, but remembered the French press. Go figure. Best backyard barista ever!

Breakfast? Matt thoroughly enjoyed his blueberry muffins as I awkwardly stared deeply into my yogurt. 

Me: “I think there’s raw chicken water in my yogurt.” 

Matt: “What? You still going to eat it!?”

Me: “Yep.”

I had opened it the night before and carelessly put it back in the cooler as if the ice wasn’t going to melt and allow most items to be completely submerged. Don’t worry mom, I scraped off the top layer first (to be said with love in a sarcastic backpacker tone). After consuming the twice blessed breakfast with fingers crossed, we packed up and hit the road to the next adventure! Miles up the highway brought us to Ecofina Creek and the popular Springs.

Just get in!  Sounds easy right? This is until your big toe scrapes the surface of this ice box! For most, this would be a lengthily process of creeping your way inch by brutal freezing inch. For me, it was all or nothing. Head first with no room for hesitation. And for Matt, I’m convinced he’s part marine life.

Deeper into the springs provided more quality shots and the occasional curious substance between your toes. Feel a little nibble? It’s just the fish providing a complimentary pedicure.

Last stop before finding our new sleeping location is called Devils hole. A hidden gem in the shape of a circle with depths only divers can tell you about. Last time Matt was here, he said it was dark and with fairly foggy waters. Today, it’s clear blue! 

The second site was set up quickly as we decided to ditch the tent and go rugged in the open sky. Hammock… check. Sage… Check. Hanging light… check. Good night!

How could I leave this place without a handstand photo?! We returned in the morning to the ice box Springs for a well worth shot, great capture Matt!

Several of the marvelous photos above were from Matt and his quality (aka- fancy or big boy) camera. For more of his work please visit the Stone Sharp Images webite. Care to see his version of our trip? Click here for his blog post!

7 reasons to ride a bike

1. For the health of it! Cardiovascular stimulation is a peice of the pie of fitness (did someone say pie? Mmmmm). Cycling just 20 miles a week reduces your risk of heart disease to less than half that of those who don’t exercise at all.

2. Breath of fresh air, ahhhh. So we don’t leave plastic bottles in the sun due to the cancer-causing toxins released, but what about the interior of your vehicle that bakes all day in the heat? We climb right into the chemical box and drive for hours.  Not to mention our poor environment and the fumes we inhale by simply starting the engine.  I vote to hit the trail and breathe the green.

3.Care to shed a few pounds?
Riding your bike for an hour burns anywhere from 400-700 calories an hour while sitting in your car or on the couch burns a whopping plate of boredom with a side of time to snack. I wonder how many calories you demolish by carrying your bike?

4. Sexy time! The Harvard University found that men over 50 years of age who cycle for at least three hours a week have a 30 percent lower risk of impotence than those who do little exercise. Keep it up! No pun intended.

5. Money hunny. According to research from the University of North Carolina, people who cycle for 30 minutes, five days a week take about half as many sick days as the lazy-o-man.

6. Light bulb! Illinois University found that a five percent increase in cardio fitness from cycling led to an improvement of up to 15 percent in mental tests. That’s because cycling helps build new cells in the hippocampus (that funny named region of the brain responsible for memory). Say what?!

7. All the cool kids are doing it! Some of my most fond memories traveling abroad involve me, 2 wheels and happy people! 

Hayden, thanks for the unconditional support in my crazy lifestyle. You’re the type of person everyone wishes they had in their life. Champagne forts, bike rides, sushi love, stupid humor, the list goes on. You’re the best! Plus you always let me win shooting pool (side kiss wink face). So grateful you’re my boy… 

Next stop, Florida!